Ladies envision yourself looking like this, and think of all the jealous and envious girls who will hate on you because every guy breaks their neck when they see you. III. Hi, my name is Pierre Earlington, and Today I will be talking about a simple diet and exercise program, that will get you in shape, healthy, and sexy as ever in no time. IV. I am an athlete and model that is currently studying to become a personal trainer and have learned the incredibly quick and easy secrets to a sexy and healthy body. V. I will first talk about… a. The scheduling time to perform the workout, . Next I will describe the workout activities to be done, c. And finally I will explain a simple way of dieting to keep your body fatless and looking good. BODY I. Many of us live extremely busy lives racing constantly against time and an increasing To-Do list that seems to never end, leading us to believe that we have no time to fit exercise in our schedule. a. What makes my exercise program so amazing is that it is broken down into two segments, Morning and night. Taking only 15 minutes in each segment, it can fit into anyone's schedule. i.
You start by simply setting your alarm clock 15 minutes earlier than you normally awake in the morning ii. And going to bed 15 minutes later than you normally do at night 1. As soon as you awake in the morning. Before you even head to the bathroom to brush your teeth, roll over on to that floor, and perform my workout. 2. When you end your day, right before you go to sleep. Hit the floor again and take 15 minutes to do the workout. Think of it as a nightcap. iii. Routinely done your body and mind will get use to this morning and night exercise program, and it will become a habit that you wont even think twice about it. Transition: Now here comes the fun part) II. In my exercise, we are targeting three sections of the body. b. The upper body, which consists of the arms chest, and upper back. c. The mid section, which consists of the abdominals and lower back. d. And finally the lower half of the body, your legs. iv. Now for the upper body we will perform Push-ups. Three sets of three different types that shred the fat from your upper body and leave you ripped. 3. First Set, Regular push ups 4. Second Set, Diamond push ups 5. And the Third set, Wide push ups v.
Now the for the mid section and getting that tummy tight 6. First set Crunches. This targets the upper AB section 7. Second set, Leg lifts. This targets the lower AB section 8. Third set, Side crunches on both sides. Love handles, “Poof be gone. ” vi. Finally the lower half, Legs. 9. First set: Lunges 10. Second set, Squats - Fellas this gets the Hamstrings right and ladies this gets that butt tight 11. The final set, Toe raises – This works out those beautiful Calves vii. Guys perform 20-25 reps of each exercise, and increase as desired. viii.
Ladies perform 15-20 reps of each exercise, also increase as desired (Transition: Now that you’ve worked so hard for that beautiful body, you want to keep it don’t you? So lets talk dieting) III. There are many questionable diets and theories out there. This Here is the most simplest and effective way to diet. e. Cut out Carbs and excess sugar. ix. Carbs are things like bread, pancakes, doughnuts and etc... 12. Carbohydrates turn into sugar when consumed in your body. 13. Sugar is then converted into fat. (Transition: I know this may seem like an impossible task since we all love to please our taste buds, but its not that bad. f. Especially because my workout comes with a cheat day. x. One day out of the whole week you are free to eat all the sugar and carbohydrates that you want. You pick the day! (Transition: Your body will still be on the path to becoming marvelous. ) CONCLUSION I. In conclusion, I showed how my workout can fit into anyone’s schedule, II. Described the specific exercises to perform, III. And explained a simple diet to keep you in shape. IV. So ladies and gentleman follow these easy steps, break everyone’s neck, and lets get sexy for the summer.