Mindfulness

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Cognitive behavioral therapy

I will present a summary of both approaches followed by critical reflection upon their exceptive origins, similarities, differences and usage in practice. Carl Rogers, originator of the person-centere...

Published: 2021-09-28 12:05:04

Feel Like You’re Caving Into Pressure? Try Slowing Down Then

This is the kind of thing you might want to read with your morning coffee. I say this because if we’re alike in any way, this is probably the only time you have to yourself. While you let the coffee...

Published: 2021-10-02 06:30:12

Meditation Journal Entries

First "in-class" Meditation have meditated before, but never in class. It was quite an experience! When I meditate, I tend to think a lot. Trying not to think about anything and focusing on my breathi...

Published: 2021-09-28 09:10:04